Cre8 Wellbeing

Somatic Experiential Therapy | Life Coaching | Trauma Recovery Coach | Hypnotherapy | NLP | YOGA

About Cre8 Wellbeing

Cre8 Wellbeing Mission:

Cre8 Wellbeing is a not-for-profit entity dedicated to enhancing self-awareness and self-care practices for all ages and abilities in Newtown, Mid Wales and beyond, through transformative classes and seminars such as yoga, meditation, mindfulness, breathwork and somatic experiencing ...

The only investment that truly changes anything in life is the one you make in yourself!

Somatic Awareness Therapy is a body-focused approach to healing trauma and emotional distress. It emphasizes the connection between the mind and body, helping individuals process and release trauma stored in their physical ...

Don't put off the decision to feel good. I offer several kinds of classes mindful mat yoga and supported chair yoga for those and if you are a total beginner, or have neurodiversity's, disability, mental health problems are LGBT. I can accommodate you if you make me aware of your unique needs. 

I identify as ADHD ...

Reviews
23 Reviews

I wouldn’t miss my Monday morning chair yoga for anything. It’s my special time with a class of like minded people lead by Jules who is an outstanding ...Read more

Feb 26, 2025
Debbie Oldbury

Testimonials

Lisa W

05/2022 Julie's support was invaluable during a time of great change for me. Having not accessed therapy before, I was unsure what to expect, but Julie took the time to explain her role and how our sessions together could help me. Julie is an incredibly caring therapist, who put me at ease so I could share the issues I was experiencing. She was flexible with how the sessions were delivered, so that I could access her support even though we weren't in the same geographical area. I found her to be non-judgmental, with a kind but firm approach - she was able to challenge (in a compassionate way!) my underlying negative thinking patterns and lack of confidence in my abilities. She used coaching to support me to find my own solutions where possible, and offered resources to support my ongoing learning and development. My sessions with Julie made a real difference to how I felt, and I would thoroughly recommend her services.

09.03.2023