Cre8 Wellbeing
Somatic Awareness Therapy | Life Coaching | Trauma, Anxiety, Stress Recovery, Hypnotherapy | NLP | YOGA
About Cre8 Wellbeing
Cre8 Wellbeing Mission:
Cre8 Wellbeing is a not-for-profit entity dedicated to enhancing self-awareness and self-care practices for all ages and abilities in Newtown, Mid Wales and beyond, through transformative classes and seminars such as yoga, meditation, mindfulness, breathwork and somatic experiencing ...
The only investment that truly changes anything in life is the one you make in yourself!
Somatic Awareness Therapy is a body-focused approach to healing trauma and emotional distress. It emphasizes the connection between the mind and body, helping individuals process and release trauma stored in their physical ...
Don't put off the decision to feel good. I offer several kinds of classes mindful mat yoga and supported chair yoga for those and if you are a total beginner, or have neurodiversity's, disability, mental health problems are LGBT. I can accommodate you if you make me aware of your unique needs.
I identify as ADHD ...
Reviews23 Reviews![]()
I wouldn’t miss my Monday morning chair yoga for anything. It’s my special time with a class of like minded people lead by Jules who is an outstanding ...Read more
Julie is an amazing yoga teacher & I would highly recommend her classes to everyone & definitely for people who may have any kind of disability. Everyone ...Read more
Fabulous yoga session at Hafan Yr Afon, thank you Julie 😊 🙏
Well paced, interesting classes in a great venue (Hafan yr Afan). I found the booking process a bit baffling but got there in the end.
I went to Julie's Chair Yoga class today... wow the energy that class has is amazing! Please try it, as a runner I do not breath efficiently enough, ...Read more
Yoga class is wonderful, I really look forward to it each week. Every class is different and a time for relaxing and letting go of stress. I definitely ...Read more
I love the yoga class, it's actually my best time of the week, I look forward to it. You know how sometimes it's hard to motivate to go somewhere if going ...Read more
Recently had a few healing therapy sessions with Julie she was wonderful and helped me through a difficult time. Understanding how to deal with what life ...Read more
Julie is fabulous teacher. The sessions are well prepared and I have seen a real difference in myself. Julie makes it relaxed and fun.
Always confidence building and supportive. Really helps in maintaining physical and mental resilience- and great fun!
Therapy Services
Testimonials
05/2022 Julie's support was invaluable during a time of great change for me. Having not accessed therapy before, I was unsure what to expect, but Julie took the time to explain her role and how our sessions together could help me. Julie is an incredibly caring therapist, who put me at ease so I could share the issues I was experiencing. She was flexible with how the sessions were delivered, so that I could access her support even though we weren't in the same geographical area. I found her to be non-judgmental, with a kind but firm approach - she was able to challenge (in a compassionate way!) my underlying negative thinking patterns and lack of confidence in my abilities. She used coaching to support me to find my own solutions where possible, and offered resources to support my ongoing learning and development. My sessions with Julie made a real difference to how I felt, and I would thoroughly recommend her services.
The Hypno-slim Weight Loss Programme provides an alternative perspective on dieting. It has addressed underlying issues around eating habits and emotional attachments with food which have been installed for years! It has been a really enjoyable experience with a lovely group of ladies. Julie has has made this experience pleasurable and fun and has been an amazing mentor!
Just completed the Hypno-slim with Julie and it has really helped me to identify my problems and relationship with food like nothing else I have ever tried before, this isn’t about dieting this is about making healthy choices that will help me for the rest of the my life. Thank you so much Julie and thank you to everyone in our lovely group.
The 'CAB' Human Resource sub committee met yesterday and the staff rep reported all good things - staff were pleased that their welfare took centre stage at the meeting and the CEO told us that the meeting was the BEST all powys meeting she had attended!
Yasmin visited the Ystrad office this week and one of the staff members there told her they were doing chair yoga regularly!
I was thinking of taking time to play the 'chair yoga mindfulness & meditation' session recording maybe in one of our Wednesday meetings.
Thanks again - you were very well received!
“ Julie was very welcoming and although I was very nervous about the idea, she made me feel calm and comfortable. I feel this experience has really helped me. “
“ I am still in the process of therapy with Julie and I feel this is the first time in 51 years that I can fully trust someone enough to open up and work through my traumas. I have faith that this will work and I feel I am in good, safe hands with Julie for the first time in my life . “
“ Julie was an absolute pleasure to work with. Felt like I had known her for many years. I felt immediately comfortable working with her and her relaxing voice was so calming. “
Julie’s help has been transformational for my daughter age 16 and I really can’t thank her enough. In just eight sessions my daughter has changed from someone who got anxious and difficult easily, who wasn’t making the most of things because she felt that life was too hard and that things always went wrong for her, to someone who is now noticeably much happier and is making things happen for herself more. I was previously concerned that she would never really achieve and be happy in life, but now that’s changed and she’s really starting to thrive. I actually think her future will be bright now.
05/2022 Julie's support was invaluable during a time of great change for me. Having not accessed therapy before, I was unsure what to expect, but Julie took the time to explain her role and how our sessions together could help me. Julie is an incredibly caring therapist, who put me at ease so I could share the issues I was experiencing. She was flexible with how the sessions were delivered, so that I could access her support even though we weren't in the same geographical area. I found her to be non-judgmental, with a kind but firm approach - she was able to challenge (in a compassionate way!) my underlying negative thinking patterns and lack of confidence in my abilities. She used coaching to support me to find my own solutions where possible, and offered resources to support my ongoing learning and development. My sessions with Julie made a real difference to how I felt, and I would thoroughly recommend her services.
The Hypno-slim Weight Loss Programme provides an alternative perspective on dieting. It has addressed underlying issues around eating habits and emotional attachments with food which have been installed for years! It has been a really enjoyable experience with a lovely group of ladies. Julie has has made this experience pleasurable and fun and has been an amazing mentor!
Just completed the Hypno-slim with Julie and it has really helped me to identify my problems and relationship with food like nothing else I have ever tried before, this isn’t about dieting this is about making healthy choices that will help me for the rest of the my life. Thank you so much Julie and thank you to everyone in our lovely group.
The 'CAB' Human Resource sub committee met yesterday and the staff rep reported all good things - staff were pleased that their welfare took centre stage at the meeting and the CEO told us that the meeting was the BEST all powys meeting she had attended!
Yasmin visited the Ystrad office this week and one of the staff members there told her they were doing chair yoga regularly!
I was thinking of taking time to play the 'chair yoga mindfulness & meditation' session recording maybe in one of our Wednesday meetings.
Thanks again - you were very well received!
“ Julie was very welcoming and although I was very nervous about the idea, she made me feel calm and comfortable. I feel this experience has really helped me. “
“ I am still in the process of therapy with Julie and I feel this is the first time in 51 years that I can fully trust someone enough to open up and work through my traumas. I have faith that this will work and I feel I am in good, safe hands with Julie for the first time in my life . “
“ Julie was an absolute pleasure to work with. Felt like I had known her for many years. I felt immediately comfortable working with her and her relaxing voice was so calming. “
Julie’s help has been transformational for my daughter age 16 and I really can’t thank her enough. In just eight sessions my daughter has changed from someone who got anxious and difficult easily, who wasn’t making the most of things because she felt that life was too hard and that things always went wrong for her, to someone who is now noticeably much happier and is making things happen for herself more. I was previously concerned that she would never really achieve and be happy in life, but now that’s changed and she’s really starting to thrive. I actually think her future will be bright now.
05/2022 Julie's support was invaluable during a time of great change for me. Having not accessed therapy before, I was unsure what to expect, but Julie took the time to explain her role and how our sessions together could help me. Julie is an incredibly caring therapist, who put me at ease so I could share the issues I was experiencing. She was flexible with how the sessions were delivered, so that I could access her support even though we weren't in the same geographical area. I found her to be non-judgmental, with a kind but firm approach - she was able to challenge (in a compassionate way!) my underlying negative thinking patterns and lack of confidence in my abilities. She used coaching to support me to find my own solutions where possible, and offered resources to support my ongoing learning and development. My sessions with Julie made a real difference to how I felt, and I would thoroughly recommend her services.
The Hypno-slim Weight Loss Programme provides an alternative perspective on dieting. It has addressed underlying issues around eating habits and emotional attachments with food which have been installed for years! It has been a really enjoyable experience with a lovely group of ladies. Julie has has made this experience pleasurable and fun and has been an amazing mentor!
Just completed the Hypno-slim with Julie and it has really helped me to identify my problems and relationship with food like nothing else I have ever tried before, this isn’t about dieting this is about making healthy choices that will help me for the rest of the my life. Thank you so much Julie and thank you to everyone in our lovely group.
The 'CAB' Human Resource sub committee met yesterday and the staff rep reported all good things - staff were pleased that their welfare took centre stage at the meeting and the CEO told us that the meeting was the BEST all powys meeting she had attended!
Yasmin visited the Ystrad office this week and one of the staff members there told her they were doing chair yoga regularly!
I was thinking of taking time to play the 'chair yoga mindfulness & meditation' session recording maybe in one of our Wednesday meetings.
Thanks again - you were very well received!
“ Julie was very welcoming and although I was very nervous about the idea, she made me feel calm and comfortable. I feel this experience has really helped me. “
“ I am still in the process of therapy with Julie and I feel this is the first time in 51 years that I can fully trust someone enough to open up and work through my traumas. I have faith that this will work and I feel I am in good, safe hands with Julie for the first time in my life . “
“ Julie was an absolute pleasure to work with. Felt like I had known her for many years. I felt immediately comfortable working with her and her relaxing voice was so calming. “
Julie’s help has been transformational for my daughter age 16 and I really can’t thank her enough. In just eight sessions my daughter has changed from someone who got anxious and difficult easily, who wasn’t making the most of things because she felt that life was too hard and that things always went wrong for her, to someone who is now noticeably much happier and is making things happen for herself more. I was previously concerned that she would never really achieve and be happy in life, but now that’s changed and she’s really starting to thrive. I actually think her future will be bright now.