Chair Yoga Club x 4 (FEBRUARY)

Chair Yoga Club x 4 (FEBRUARY)

Chair Yoga Club x 4 (FEBRUARY)
£30.00

PURE Chair Yoga Club.

Join Yoga Club and pay in advance monthly for classes at reduced rate. You also have priority reserved space in class & this helps you in your commitment to regular whole self care.

Club membership has extra bonus's included. I will send you a link to join the club. Limited places available.

Supported yoga is all ability disability friendly, Neurodiverse, physiotherapy friendly guided chair yoga in a small friendly supportive group. Trauma informed Teacher. 

Monday daytime sessions 11.15am in beautiful Hafan Yr Afon. Newtown. SY16 2NH. off back lane car park.

Starting weekly 6th January 2025.

Price is £30 in advance each month. Just add to your cart and pay.  

Send me a message if you would like to consult or ask questions.

Chair Yoga incorporates gentle stretches to aid those with limited mobility, pre/post operation, inflammation, arthritis, stiff joints or even if you don't like floor work. Maintains great spine health and releases tight internal space in the joints alleviating back pain. Incorporating somatic breathwork teaching you how to calm your autonomic nervous system to relieve stress & tension & improve your lung function including COPD and Long Covid, connecting you again with your body. 

If you live 'in your head' and have symptoms or pain, reconnecting with your body, and where the pain is in the body will guide you to a resolution.

I gift you with relaxing music and sweet smelling candles or incense to heighten your experiences. Some props and mats are supplied until you love it so much you buy your own!

COME & ENJOY some dedicated YOU TIME! 

& a cuppa and natter in the beautiful café thereafter. 

Areas Covered

NEWTOWN, SY16 Llanllwchaiarn, Penstrowed, Aberbechan, Kerry, Aberhafesp, Caersws, Stepaside, Mochdre, Abermule

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