Take Deep Breaths

Slow, regular breaths through the nose, not the mouth, is deep breathing. The most essential aspect of deep breathing is regulating your breaths for three to four seconds in and out. Deep breathing reduces the heart rate, enables the body to …

If you're over 40 or spend a lot of time hunched over your cell phone or computer, chances are that your posture is starting to look increasingly like the person in the image above.

We all know that poor posture isn't flattering. However, in reality, posture …

Posted on the 7th of May, 2022.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and …

The spinal column is a complex, intricate construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together. The spine is designed to be remarkably strong, with a great deal of flexibility in the lower back and neck areas. …