Breath is life!
Take Deep Breaths
Slow, regular breaths through the nose, not the mouth, is deep breathing. The most essential aspect of deep breathing is regulating your breaths for three to four seconds in and out. Deep breathing reduces the heart rate, enables the body to absorb more oxygen, and ultimately sends a signal to the brain to relax. Start by observing your breath without trying to change it in any way; just let it flow naturally with no interference from your brain or body. Once that feels comfortable enough, notice how long each inhale and exhale lasts as you begin to take longer breaths till it becomes second nature.
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