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Don't put off the decision to feel good. I offer several kinds of classes mindful mat yoga and supported chair yoga for those and if you are a total beginner, don’t worry! I strive to make everyone feel comfortable. Enrol in one of my classes and see the difference that yoga can make in your life, no matter how fast and stressful it may be. However; please consult your doctor if you have had any kind of serious physical injury before booking. Share your questions/concerns with me during booking and I will respond. Your safety is my top priority.