What is Cre8 Wellbeing Yoga?

Cre8 Wellbeing Mission:

Cre8 Wellbeing is a not-for-profit company dedicated to enhancing self-awareness and self-care practices for all ages and abilities in Newtown, Mid Wales and beyond, through transformative classes and seminars such as yoga, meditation, mindfulness, breathwork and somatic experiencing or 'SomaYoga', fostering a positive mind-set for holistic wellbeing transforming lived experience.

We specialise in guiding yoga, somatic therapy, breathwork and meditation/mindful movement classes in a community based disability friendly setting and includes supported chair 'SomaYoga' classes. 

All ages, physical abilities, neurodiversity's & LGBT are encouraged and most welcome here. We are trauma informed and cater for all sensitivities. 

We respect YOUR uniqueness. 

Scientists know that the mind-body are not separate entities, they work together in symbiosis. So, if you want a strong healthy body you must connect fully with your good intentions, thoughts and your actions. 

My classes are focused on cre8ing positive mind-body connections often lost from living in our heads, with to-do lists, long working days and a culture spent DOING rather than BEING. Connecting mainly on our screens, phones and computers rather than with each other. 

This lost connection increases anxiety & stress responses in the nervous system and impacts the individual and their loved one's. Stress lowers your resonance, our natural vibration.  

Cre8ing a strong body free from DIS-EASE starts with your beliefs about yourself, and the thoughts cre8ed as a result of these beliefs. I use decades of training and scientifically proven state of the art change work to guide you in every aspect of your life. 

My style of 'SomaYoga' Somatic Therapuetic techniques with Yoga Asana Practice brings balance to mind, body and Spirit. It uses proven yoga breath & somatic techniques to release cortisol and adrenaline stored in the body from fear, worry and stressful thinking. The natural hormones produced by the endocrine system in the body to 'fight, flight or freeze. But are likely being used to fuel our worrying minds. You need to start feeling safe in your body before your mind can settle into safe thinking again. This is where Cre8 Wellbeing comes in!