What is Cre8 Wellbeing Yoga?

Cre8 Wellbeing Mission:

Cre8 Wellbeing is a not-for-profit entity dedicated to enhancing self-awareness and self-care practices for all ages and abilities in Newtown, Mid Wales and beyond, through transformative classes and seminars such as yoga, meditation, mindfulness, breathwork and somatic experiencing therapy, fostering a positive mind-set for holistic wellbeing transforming lived experience.

We specialise in guiding yoga, breathwork and meditation/mindful movement classes in a community based disability friendly setting and includes supported chair yoga classes. 

All ages, physical abilities, neurodiversity's & LGBT are encouraged and most welcome here. We are trauma informed and cater for all sensitivities. 

We respect YOUR uniqueness. 

Scientists know that the mind-body are not separate entities they work together in symbiosis. So, if you want a strong healthy body you must connect with it fully with your good intentions, thoughts and your actions. 

My classes are focused on cre8ing positive mind-body connections often lost from living in the heads, on our screens, phones and computers.

This lost connection increases anxiety & stress responses in the nervous system and impacts the individual and their loved one's. Stress lowers your resonance, your natural vibration.  

Cre8ing a strong body free from DIS-EASE starts with your beliefs about yourself and the thoughts cre8ed as a result of these beliefs. I use decades of training and scientifically proven state of the art change work to guide you in every aspect of your life. 

My style of Yoga is one that incorporates your mind, body and Soul. "YogaHealing"