Yoga Last Minute Single Class 10th Feb 2025

All ability mat Yoga class Every Monday at Hafan Yr Afon 

6.15 -7.15 pm

The class is FULL in February 2025. However If a space becomes available it will appear here on Sunday or Monday the day of class. You can add to your cart book and pay and we are all ready to connect .......

Yoga Club is All ability yoga with older beginners and advancing yoga learners catered for. I use guided mindful meditations. Gentle yoga poses (asanas) undertaken with somatic breathwork to engage your mind to direct focussed attention into where the mind-body connection lives. INSIDE>

Your conscious focus stretch's and aligns the muscles, tendons, ligaments and fascia of the body and engages your nervous system relieving stress & tension, improving lung function & allowing you to come into the moment having consciously altered your bodies systems through your directed intention.

If you live 'in your head' and have symptoms or pain reconnecting with your body and where the pain is will guide you to a resolution.

CAUTION!!! My students say they always sleep well after this class!

I incorporate relaxing music and sweet smelling candles or incense to heighten your experiences.

Some props and mats are supplied for a small donation if you are a non club member until you love it so much you buy your own!