Chair Yoga Club x 4 Jan 2025

PURE Chair Yoga Club. 

Join Yoga Club and pay in advance monthly for classes at reduced rate. This helps you in your commitment to regular whole self care.  

Club membership has extra bonus's included. I will send you a link to join the club. Limited places available. 

Supported yoga, disability friendly, physiotherapy friendly guided chair yoga in a small friendly supportive group. 

Monday daytime sessions 11.15am in beautiful Hafon Yr Afon. Newtown. SY16 2NH. off back lane car park. 

Starting weekly 6th January 2025.

Price £8 per session press BOOK and pick Monday daytime (any time booked is OK).

I will confirm your place in a confirmation email. I will provide BACs details for you to pay online a day in advance of class.

Send me a message if you would like to consult or ask questions. 

Chair Yoga incorporates gentle stretches to aid those with limited mobility, pre/post operation, inflammation, arthritis, stiff joints or even if you don't like floor work, suffer with vertigo. Creates internal space in the joints, relieves tightness in the ligaments, vertebrae of the spine & alleviates back pain. Incorporating somatic breathwork teaching you how to calm your autonomic nervous system to relieve stress & tension & improve your lung function connecting you again with your body. If you live 'in your head' and have symptoms or pain, reconnecting with your body, and where the pain is in the body will guide you to a resolution.

I gift you with relaxing music and sweet smelling candles or incense to heighten your experiences. Some props and mats are supplied until you love it so much you buy your own!

COME & ENJOY some dedicated YOU TIME!

Limited spaces please book a chair or at @Cre8WellbeingYoga