Yoga Club x 4 class's

Yoga Club x 4 class's

Yoga Club x 4 class's
£32.00
£30.00
per 4 class January 25

All ability mat Yoga class Every Monday at Hafon Yr Afon 

6.15 -7.15 pm 

Price is £30 per 4 class's (just £7.50 per session) 

I will confirm your place in a confirmation email. I will provide BACs details for you to pay online. 

You can also send me a message if you would like to. 

Yoga Club is All ability yoga with guided mindful meditation. Yoga poses (asanas) mindfully connecting with the body to gently stretch the muscles, tendons, ligaments and fascia of the body incorporating breathwork to calm the autonomic nervous system to relieve stress & tension & improve lung function connecting you again with your body. 

If you live 'in your head' and have symptoms or pain reconnecting with your body and where the pain is will guide you to a resolution. CAUTION!!! 

You will sleep well after this class!

I incorporate relaxing music and sweet smelling candles or incense to heighten your experiences. 

Some props and mats are supplied for a small donation for the loan until you love it so much you buy your own! 

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