One Yoga Class non member

All ability mat Yoga class Every Monday at Hafon Yr Afon

6.15 -7.15 pm

I will confirm your booking in a confirmation email. I will provide BACs details for you to pay online in advance. Limited pay as you go places so please wait for your confirmation email. 

THANK YOU FOR YOUR PATIENCE WHILE CRE8 WELLBEING YOGA MOVES TO FULL NON PROFIT STATUS.

Yoga Club is All ability yoga with older beginners and advancing yoga learners catered for. I use guided mindful meditations. Gentle yoga poses (asanas) undertaken with somatic breathwork to engage your mind to direct focussed attention into where the mind-body connection lives. INSIDE>

Your conscious focus stretch's and aligns the muscles, tendons, ligaments and fascia of the body and engages your nervous system relieving stress & tension, improving lung function & allowing you to come into the moment having consciously altered your bodies systems through your directed intention.

If you live 'in your head' and have symptoms or pain reconnecting with your body and where the pain is will guide you to a resolution.

CAUTION!!! My students say they always sleep well after this class!

I incorporate relaxing music and sweet smelling candles or incense to heighten your experiences.

Some props and mats are supplied for a small donation if you are a non club member until you love it so much you buy your own!